Name: Enhanced Harvest Grain Mix for Baking
Prep time: 10 min
Total time: 15 min
Yield: 10 servings
Ingredients: 0.5 cup Barley; 0.25 cup Flax seed; 0.25 cup Poppy seed; 0.25 cup Sesame seeds; 0.5 cup Sunflower seeds

Enhanced Harvest Grain Mix for Baking

A versatile grain mix to enhance your baking with added texture and flavor.

Preparation time (min) 10 min

Cooking time (min) 0 min

Difficulty

Ingredients

servings

Instructions

Mix the ingredients

Combine all the grains and seeds in a mixing bowl.

Ensure the seeds are evenly distributed for a consistent mix.

Ingredients needed for this step

barley flax seed poppy seed sesame seeds sunflower seeds

Store the mix

Transfer the mix to an airtight container for storage.

Label the container with the date for freshness tracking.

Ingredients needed for this step

grain mix

Use the mix in baking

To use, substitute 2 tablespoons of the mix per 1 cup of flour in your recipe.

Adjust the amount based on your texture preference.

Ingredients needed for this step

grain mix

Soak for a chewy texture

For a softer texture, soak 2/3 cup of the mix in 1 cup of hot water overnight before using.

Remember to adjust the water and flour in your recipe accordingly.

Ingredients needed for this step

grain mix

Nutrition Facts (per serving)

Calories 112 kcal

Fat 7.5 g

Saturated Fat: 0.75 g

Carbohydrates 10 g

Fiber 2.5 g

Sugar 0.5 g

Protein 3.75 g

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About this Recipe

Discover this enhanced harvest grain mix recipe, perfect for adding texture and flavor to your bread and baked goods. This mix combines nutritious grains and seeds, offering a delightful crunch or a chewy texture when soaked. Ideal for home bakers looking to elevate their recipes.

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Why This Recipe Is Good For You

This recipe is great for those who enjoy baking and want to incorporate healthy grains and seeds into their diet. The mix is rich in fiber, vitamins, and minerals, making it a nutritious addition to your baked goods.

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Tips & Tricks

For a nuttier flavor, lightly toast the seeds before mixing. Store the mix in an airtight container to maintain freshness. Experiment with different proportions of the mix in your recipes to find your preferred texture.

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Recipe Variations

You can customize this mix by adding chia seeds or hemp hearts for additional nutrition. Adjust the seed ratios to suit your taste preferences.

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Storage Instructions

Store the mix in a cool, dry place in an airtight container. It can last for several months if kept properly sealed.

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Recipe History

Grain mixes have been used for centuries in baking to add texture and nutrition. This modern version draws inspiration from traditional recipes while incorporating contemporary ingredients.

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Nutritional Information

This mix is high in fiber, healthy fats, and essential nutrients, making it a wholesome addition to your diet.

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Pairing Suggestions

This mix pairs well with whole-grain bread recipes, muffins, and even as a topping for salads or yogurt.

Enhanced Harvest Grain Mix for Baking

Ingredients

Instructions

Mix the ingredients

Ingredients needed for this step

Store the mix

Ingredients needed for this step

Use the mix in baking

Ingredients needed for this step

Soak for a chewy texture

Ingredients needed for this step

Nutrition Facts (per serving)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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